We started as a muay thai & Brazilian jiu-jitsu gym that one day decided to make cool looking apparel for our fighters to rep, while providing you with only battle tested fight gear and equipment that we use ourselves.
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of...
In PART 1 we covered the equipment needed for muay thai sparring. In this part, we will go over the associated rules and etiquette. Talk to your coaches as these rules do vary from gym to gym, but I am...
Are you thinking of getting into sparring? Every club has their own rules and protocol when it comes to sparring. At Legacy, we allow students to spar as early as a few months in...HOWEVER, safety is paramount. PART 1. WHAT...
I was reminded this week by a training partner to remember to have fun with my training and competition. Whether it's muay thai or brazilian jiu-jitsu, the pressure to perform as well as the high expectations you set for yourself...
